Egg & Cheese Muffin

This has become one of my favorite breakfast items and its actually good for you!

Ingredients:
1 Egg
2 Slices of sharp (or medium) cheddar cheese
1 Whole wheat english muffin
Dash of kosher salt and pepper

Directions:
Cook one egg to your liking in a pan coated with cooking spray. I usually just stir up the egg (in a cup) with a dash of salt and pour mixture on one side of the pan, cook the egg till it is mostly white and then flip, just try to keep it in a patty shape the size of the english muffin. I usually toast the e-muffin with the slices of cheese in a toaster oven until the cheese is melted. Assemble and enjoy! I also pair with a glass of cranberry blueberry juice.