Ingredients (serving 2)
2 Tilapia fish fillets
1 Tablespoon of Extra Virgin Olive Oil
1/2 Teaspoon salt
1/2 Teaspoon black pepper
2 Whole wheat buns (toasted)
1 Red onion (sliced)
1 Roma tomato (sliced)
2 Cups fresh (or frozen) brocolli for garnish
On a plate, coat tilapia with EVOO, sprinkle salt and black pepper on top of filets. Heat non-stick skillet on medium heat. Add fish to skillet, cook for 8-10 mins total, flipping not to burn.
Toast buns in toaster, slice tomato and onion to preference.
Prepare fresh or frozen brocolli in microwavable bowl, season with drizzled EVOO and salt and pepper to taste. Microwave for two mins on high heat.
Remove fish and plate - Enjoy!!
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